Chicken curry with rice
Nutritional Overview
This meal consists of cooked basmati rice and chicken curry. The nutritional values are estimated based on visible ingredients. Some minor ingredients like spices and oil are included in the chicken curry estimate. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken curry with rice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken curry with rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken curry with rice is an excellent energy source for active individuals and athletes.
• Chicken curry with rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 260 calories (55% of total calories).
• Protein sources: Cooked basmati rice, Chicken curry provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice, Chicken curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Chicken curry
100gr
Protein: 27g
| Carbs: 6g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!