Chicken curry with rice
Nutritional Overview
A small portion of chicken curry with visible chunks of chicken breast, green bell pepper, curry sauce, and a small amount of white rice. Some values are estimated due to limited visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken curry with rice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken curry with rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken curry with rice is suitable for low-carb and ketogenic diets.
• High in fats (16g), Chicken curry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (53% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Curry sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
Green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White rice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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