Chicken curry with rice
Nutritional Overview
A plate of basmati rice served with chicken breast in a tomato-based curry sauce. Nutritional values are estimated; sugar content is approximated and some values may be missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Chicken curry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken curry with rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken curry with rice is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken curry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 330 calories (48% of total calories).
• Protein sources: Basmati rice, Chicken breast, Tomato-based curry sauce provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Tomato-based curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
125gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Chicken breast
180gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Tomato-based curry sauce
100gr
Protein: 8g
| Carbs: 7g
| Fat: 20g
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