Chicken curry with rice
Nutritional Overview
This meal consists of chicken curry with a small portion of rice. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to unknown exact recipe and portion sizes. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken curry with rice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken curry with rice provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken curry with rice is suitable for low-carb and ketogenic diets.
• High in fats (19g), Chicken curry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 220 calories (69% of total calories).
• Protein sources: Chicken provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Rice
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Curry spices and oil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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