Chicken curry with rice
Nutritional Overview
This meal consists of chicken curry and a portion of cooked basmati rice. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown oil and spice quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken curry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken curry with rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken curry with rice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken curry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 450 calories (74% of total calories).
• Protein sources: Chicken curry, Cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken curry
200gr
Protein: 40g
| Carbs: 5g
| Fat: 28g
Cooked basmati rice
100gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
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