Chicken curry with rice
Nutritional Overview
The meal consists of white rice, chicken curry, and a boiled egg. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken curry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken curry with rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken curry with rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken curry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 350 calories (49% of total calories).
• Protein sources: White rice, Chicken curry, Boiled egg provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Chicken curry
120gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Boiled egg
50gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
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