Chicken curry with rice
Nutritional Overview
A plate of white rice served with chicken thigh pieces in curry sauce. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken curry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken curry with rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken curry with rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken curry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 280 calories (46% of total calories).
• Protein sources: White rice, Chicken thigh, Curry sauce provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Chicken thigh
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Curry sauce
50gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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