Chicken curry with rice
Nutritional Overview
This meal includes white rice, protein-rich chicken curry, steamed broccoli, and high-protein yogurt. It is balanced and moderately healthy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Chicken curry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken curry with rice provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken curry with rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken curry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken curry contributes 250 calories (40% of total calories).
• Protein sources: white rice, chicken curry, broccoli, plain yogurt provide essential amino acids for muscle health.
• Energy sources: white rice, chicken curry, broccoli, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
chicken curry
120gr
Protein: 20g
| Carbs: 12g
| Fat: 12g
broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
plain yogurt
90gr
Protein: 14g
| Carbs: 9g
| Fat: 6g
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