Chicken curry with rice
Nutritional Overview
Meal includes chicken curry, white rice, steamed broccoli, and plain yogurt. Nutritional values are estimated; sugar content is primarily from yogurt and curry sauce. Some values are approximated due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken curry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken curry with rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken curry with rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken curry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken curry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 220 calories (42% of total calories).
• Protein sources: Chicken curry, White rice, Steamed broccoli, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Chicken curry, White rice, Steamed broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken curry
120gr
Protein: 25g
| Carbs: 6g
| Fat: 12g
White rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Steamed broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Plain yogurt
100gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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