Chicken Curry with Rice
Nutritional Overview
A traditional meal consisting of spiced chicken curry served with steamed white rice, providing a balanced mix of protein and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken Curry with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Curry with Rice provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken Curry with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Curry with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Curry with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices and herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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