Chicken curry with paratha
Nutritional Overview
A meal consisting of chicken curry, layered paratha bread, and a side of cucumber and radish salad seasoned with spices.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Chicken curry with paratha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken curry with paratha provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken curry with paratha is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken curry with paratha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken curry with paratha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken curry contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
chicken curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
paratha
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber and radish salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!