Chicken curry with grilled tofu
Nutritional Overview
This meal includes chicken curry made with 100 grams of cooked chicken breast, a tomato-onion gravy base, and 5 pieces (75 grams) of grilled tofu. It is high in protein and contains moderate fats and low sugar, making it a hearty and nutritious option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chicken curry with grilled tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken curry with grilled tofu provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken curry with grilled tofu is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken curry with grilled tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken curry with grilled tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry (gravy) contributes 200 calories (36% of total calories).
• Protein sources: Cooked chicken breast, Grilled tofu pieces, Chicken curry (gravy) provide essential amino acids for muscle health.
• Energy sources: Chicken curry (gravy), Onion and tomato base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Grilled tofu pieces
75gr
Protein: 9g
| Carbs: 3g
| Fat: 9g
Chicken curry (gravy)
100gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Onion and tomato base
80gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
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