Chicken Curry with Cottage Cheese
Nutritional Overview
150g chicken breast cooked with garlic, salt, pepper, turmeric, curry, and chili combined with 100g cottage cheese, providing a high-protein, low-carb meal rich in fats from cheese and flavorful spices.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Curry with Cottage Cheese contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Curry with Cottage Cheese provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Chicken Curry with Cottage Cheese is suitable for low-carb and ketogenic diets.
• High in fats (15g), Chicken Curry with Cottage Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Curry with Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 330 calories (72% of total calories).
• Protein sources: chicken breast, cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
cottage cheese
100gr
Protein: 20g
| Carbs: 5g
| Fat: 8g
spices (garlic, salt, pepper, turmeric, curry, chili)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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