Chicken Curry Stew
Nutritional Overview
This is a chicken curry stew with visible chicken pieces, a thick curry sauce likely made from tomatoes, onions, and spices, and some added oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Curry Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Curry Stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken Curry Stew provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken Curry Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Curry Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken pieces contributes 250 calories (48% of total calories).
• Protein sources: chicken pieces, curry sauce (with tomato, onion, spices) provide essential amino acids for muscle health.
• Energy sources: curry sauce (with tomato, onion, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken pieces
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
curry sauce (with tomato, onion, spices)
150gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!