Chicken curry, rice, bread
Nutritional Overview
This meal of chicken curry with reduced gravy, white rice, bread, and potatoes offers moderate protein, high carbs, and reduced fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Chicken curry, rice, bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken curry, rice, bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Chicken curry, rice, bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken curry, rice, bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken curry, rice, bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 280 calories (37% of total calories).
• Protein sources: chicken curry, white bread provide essential amino acids for muscle health.
• Energy sources: white rice, white bread, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken curry
120gr
Protein: 20g
| Carbs: 4g
| Fat: 15g
white rice
75gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
white bread
80gr
Protein: 10g
| Carbs: 64g
| Fat: 7g
potato
200gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!