Chicken Curry Rice
Nutritional Overview
Estimated chicken curry served over white rice with visible red bell pepper, potato, onion, zucchini, curry sauce, and oil. Calories equal the sum of ingredient calories. Missing or unclear ingredients and exact seasoning amounts were set to 0 or estimated conservatively.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Chicken Curry Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Curry Rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken Curry Rice is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Curry Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Curry Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 234 calories (40% of total calories).
• Protein sources: white rice, chicken provide essential amino acids for muscle health.
• Energy sources: white rice, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 4g
| Carbs: 51g
| Fat: 0g
chicken
80gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
red bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
potato
45gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green zucchini
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
curry sauce
70gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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