Chicken Curry Rice
Nutritional Overview
Estimated meal with white rice, chicken curry, potato, onion, cashew nuts, curry sauce, and flatbread. Calories equal the sum of ingredient calories. Some values are estimated from the image, and any unclear or missing details were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 915 calories, Chicken Curry Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Curry Rice provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Chicken Curry Rice is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken Curry Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Curry Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (27% of total calories).
• Protein sources: white rice, chicken breast, cashew nuts, flatbread provide essential amino acids for muscle health.
• Energy sources: white rice, potato, onion, curry sauce, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
chicken breast
160gr
Protein: 34g
| Carbs: 0g
| Fat: 6g
potato
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cashew nuts
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
curry sauce
140gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
flatbread
60gr
Protein: 7g
| Carbs: 25g
| Fat: 4g
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