Chicken Curry Parmesan Baguette
Nutritional Overview
A whole wheat baguette sandwich filled with grilled chicken in curry sauce, Parmesan cheese, and sliced boiled eggs, finished with a drizzle of olive oil. High in protein with moderate fats and lower sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Curry Parmesan Baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Curry Parmesan Baguette provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Curry Parmesan Baguette is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Curry Parmesan Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Curry Parmesan Baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat baguette contributes 260 calories (42% of total calories).
• Protein sources: Whole wheat baguette, Grilled chicken with curry sauce, Parmesan cheese, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole wheat baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat baguette
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Grilled chicken with curry sauce
100gr
Protein: 25g
| Carbs: 4g
| Fat: 8g
Parmesan cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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