Chicken Curry Bowl
Nutritional Overview
Estimated meal with chicken in curry cream sauce, cooked buckwheat, and cucumber tomato dill salad with sour cream dressing. Calories are summed from visible ingredients. Values are approximate from image analysis; missing exact recipe details were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Chicken Curry Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Curry Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Curry Bowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken Curry Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Curry Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (31% of total calories).
• Protein sources: chicken breast, cooked buckwheat provide essential amino acids for muscle health.
• Energy sources: cooked buckwheat, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
curry cream sauce
70gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
cooked buckwheat
150gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cherry tomato
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sour cream dressing
45gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
dill
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!