Chicken Cucumber Salad
Nutritional Overview
Plate appears to contain cooked chicken pieces with sliced cucumber and tomato. Nutrition values are estimated from the visible portion size. No clear sauce or oil amount is visible, so missing values were set to 0 where uncertain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Chicken Cucumber Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Cucumber Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken Cucumber Salad is suitable for low-carb and ketogenic diets.
• High in fats (15g), Chicken Cucumber Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 248 calories (87% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken
140gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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