Chicken, cucumber, avocado plate
Nutritional Overview
This meal consists of cooked chicken breast, fresh cucumber sticks, and half an avocado. All visible ingredients are included. No added sauces or seasonings are visible. Estimated values; missing micronutrients and fiber are not included and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, cucumber, avocado plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, cucumber, avocado plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Chicken, cucumber, avocado plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken, cucumber, avocado plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken, cucumber, avocado plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 260 calories (55% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Cucumber, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 4g
Cucumber
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Avocado
120gr
Protein: 2g
| Carbs: 12g
| Fat: 18g
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