Chicken, cucumber, avocado
Nutritional Overview
This meal consists of grilled chicken breast, sliced cucumber, and avocado. All visible ingredients are included. No added sauces or dressings are visible. Values for sugar and micronutrients are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, cucumber, avocado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, cucumber, avocado provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken, cucumber, avocado is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken, cucumber, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken, cucumber, avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 260 calories (70% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
60gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
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