Chicken Crouton Salad
Nutritional Overview
A salad bowl with chicken breast pieces, croutons, cherry tomatoes, white cheese, and light olive oil dressing. Estimated from visible ingredients only. Missing or unclear ingredients were set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Crouton Salad contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Crouton Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Crouton Salad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Crouton Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Crouton Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croutons contributes 210 calories (43% of total calories).
• Protein sources: chicken breast, croutons, white cheese provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
croutons
50gr
Protein: 5g
| Carbs: 35g
| Fat: 6g
cherry tomatoes
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white cheese
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
olive oil dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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