Chicken Crouton Salad
Nutritional Overview
Salad with grilled chicken, romaine lettuce, spinach, cucumber, and seasoned croutons. No visible dressing was confirmed, so missing or unclear items were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Crouton Salad contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Crouton Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Crouton Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Chicken Crouton Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Crouton Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 280 calories (63% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: seasoned croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 13g
romaine lettuce
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
seasoned croutons
30gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
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