Chicken crispy crepe
Nutritional Overview
A savory crispy crepe filled with grilled chicken, cheese, lettuce, and flavorful sauce. Balanced macros with high protein, moderate fats, and rich carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Chicken crispy crepe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken crispy crepe provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken crispy crepe is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken crispy crepe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken crispy crepe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe batter contributes 250 calories (47% of total calories).
• Protein sources: Crepe batter, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Crepe batter, Additional sauce (sweet or savory) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe batter
110gr
Protein: 7g
| Carbs: 34g
| Fat: 10g
Grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
Sauce (unknown type)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Additional sauce (sweet or savory)
30gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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