Chicken Crepe Wraps
Nutritional Overview
Estimated from the visible image as crepe-style chicken wraps with cabbage, tomato, corn, jalapeno, mayonnaise, and cheese sauce. Nutrition is approximate based on visible portions, including a partial second wrap. No clearly missing visible ingredient values were left unknown; if any hidden ingredients are present, they were set to 0 by omission from the estimate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Chicken Crepe Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Crepe Wraps provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Chicken Crepe Wraps is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken Crepe Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Crepe Wraps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepe wrap contributes 260 calories (34% of total calories).
• Protein sources: crepe wrap, fried chicken, cheese sauce provide essential amino acids for muscle health.
• Energy sources: crepe wrap, fried chicken, second wrap partial portion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepe wrap
120gr
Protein: 7g
| Carbs: 42g
| Fat: 7g
fried chicken
90gr
Protein: 16g
| Carbs: 8g
| Fat: 12g
mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
jalapeno
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese sauce
25gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
second wrap partial portion
35gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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