Chicken Cream Risotto
Nutritional Overview
Creamy risotto with grilled chicken skewer, cream sauce, butter, cheese, and microgreens. Nutritional values are estimated from the visible portion. Missing or unclear ingredients were set to 0 where needed and noted by estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Chicken Cream Risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cream Risotto provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken Cream Risotto is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Cream Risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Cream Risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risotto rice contributes 260 calories (41% of total calories).
• Protein sources: risotto rice, grilled chicken provide essential amino acids for muscle health.
• Energy sources: risotto rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risotto rice
220gr
Protein: 5g
| Carbs: 55g
| Fat: 2g
grilled chicken
90gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
cream sauce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
microgreens
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cheese
8gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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