Chicken couscous with egg
Nutritional Overview
This meal consists of couscous, chicken breast, boiled egg, chickpeas, zucchini, cabbage, onion, and olive oil. All visible ingredients are included with estimated amounts and nutritional values. Some micronutrient values and sugars are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken couscous with egg contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken couscous with egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken couscous with egg is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken couscous with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken couscous with egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 180 calories (38% of total calories).
• Protein sources: couscous, chicken breast, boiled egg, chickpeas provide essential amino acids for muscle health.
• Energy sources: couscous, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
60gr
Protein: 6g
| Carbs: 36g
| Fat: 0g
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
boiled egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chickpeas
50gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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