Chicken Couscous Salad
Nutritional Overview
Plate with grilled chicken breast, couscous salad, mixed greens, Greek yogurt herb sauce, and hummus. Nutrition updated to reflect the lighter Greek yogurt herb sauce in place of the yogurt cucumber sauce.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Chicken Couscous Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Couscous Salad provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Chicken Couscous Salad is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Couscous Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Couscous Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (42% of total calories).
• Protein sources: grilled chicken breast, couscous salad, Greek yogurt herb sauce provide essential amino acids for muscle health.
• Energy sources: couscous salad, mixed green salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
couscous salad
120gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
mixed green salad
90gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Greek yogurt herb sauce
80gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
hummus
35gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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