Chicken Couscous Salad
Nutritional Overview
Estimated meal with grilled chicken breast, couscous, tzatziki sauce, beetroot, cucumber, radish, cherry tomato, mixed lettuce, arugula, and olive oil dressing. Values are approximated from the visible portion sizes in the image. No major missing items detected; unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chicken Couscous Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Couscous Salad provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Couscous Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Couscous Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Couscous Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (31% of total calories).
• Protein sources: chicken breast, couscous, tzatziki sauce provide essential amino acids for muscle health.
• Energy sources: couscous, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
couscous
100gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
tzatziki sauce
70gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
beetroot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mixed lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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