Chicken Couscous Salad
Nutritional Overview
Estimated plate with grilled chicken breast topped with herb yogurt sauce, couscous, and a mixed salad of lettuce, tomato, red bell pepper, and radish. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Chicken Couscous Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Couscous Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Couscous Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Couscous Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Couscous Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 180 calories (33% of total calories).
• Protein sources: chicken breast, herb yogurt sauce, couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
herb yogurt sauce
70gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
couscous
140gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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