Chicken couscous plate
Nutritional Overview
Meal includes roast chicken, couscous, grated carrots, and a slice of white bread. All visible ingredients are included. Calorie and macro values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken couscous plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken couscous plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken couscous plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken couscous plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken couscous plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 220 calories (41% of total calories).
Detailed Ingredient Breakdown
Roast chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
White bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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