Chicken Couscous Bowl
Nutritional Overview
Bowl with chicken breast, couscous, sweet corn, red bell pepper, arugula, and feta cheese. Estimated from visible ingredients only. No clear dressing was visible, so missing or unclear items were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Couscous Bowl contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Couscous Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Couscous Bowl is an excellent energy source for active individuals and athletes.
• Chicken Couscous Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Couscous Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (42% of total calories).
• Protein sources: chicken breast, couscous, sweet corn, feta cheese provide essential amino acids for muscle health.
• Energy sources: couscous, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
couscous
90gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
sweet corn
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
red bell pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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