Chicken Couscous Bowl
Nutritional Overview
Bowl with grilled chicken breast and couscous salad mixed with cucumber and radish, likely lightly dressed with olive oil. Nutritional values are estimated from visible ingredients only; any hidden seasoning or dressing not clearly visible was set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Couscous Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Couscous Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Couscous Bowl is an excellent energy source for active individuals and athletes.
• Chicken Couscous Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Couscous Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (50% of total calories).
• Protein sources: grilled chicken breast, couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
couscous
140gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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