Chicken Couscous
Nutritional Overview
A nutritious dish with chicken, couscous, chickpeas, and vegetables, providing a balanced mix of protein, carbs, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken Couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Couscous provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Couscous is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Couscous
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
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