Chicken cottage salad
Nutritional Overview
A protein-rich salad with chicken breast, cottage cheese, avocado, banana slices, pumpkin seeds, and walnuts. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken cottage salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken cottage salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken cottage salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken cottage salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken cottage salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (31% of total calories).
• Protein sources: Chicken breast, Cottage cheese, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Pumpkin seeds
20gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
Walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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