Chicken & Cottage Cheese Salad
Nutritional Overview
A balanced salad with high protein from chicken breast, egg, and cottage cheese, moderate carbs from bread and cucumber, and moderate fat content, providing a nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 777 calories, Chicken & Cottage Cheese Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Cottage Cheese Salad provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken & Cottage Cheese Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken & Cottage Cheese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken & Cottage Cheese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 337 calories (43% of total calories).
• Protein sources: Chicken breast barbecue, Cottage cheese, Egg, Bread provide essential amino acids for muscle health.
• Energy sources: Cottage cheese, Cucumber, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast barbecue
90gr
Protein: 27g
| Carbs: 2g
| Fat: 6g
Cottage cheese
180gr
Protein: 23g
| Carbs: 6g
| Fat: 4g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cucumber
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Bread
200gr
Protein: 28g
| Carbs: 36g
| Fat: 7g
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