Chicken corn soup
Nutritional Overview
A light soup with shredded chicken, corn, broth, and egg. Some values are estimated; missing values set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken corn soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken corn soup offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken corn soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chicken corn soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken corn soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!