Chicken Corn Salad Plate
Nutritional Overview
Plate with roasted chicken leg quarter topped with creamy sauce and a corn salad containing avocado, tomato, cucumber, red onion, bell peppers, and small feta pieces. Nutritional values are estimated from the visible portion. Missing exact recipe details such as sauce type, oil, and seasoning were approximated; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Chicken Corn Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Corn Salad Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Corn Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Chicken Corn Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Corn Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken leg quarter contributes 330 calories (51% of total calories).
• Protein sources: chicken leg quarter, corn provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken leg quarter
170gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
creamy sauce
35gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
corn
160gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feta cheese
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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