Chicken corn salad
Nutritional Overview
A creamy chicken and corn salad made with shredded chicken breast, canned corn, and mayonnaise. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken corn salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken corn salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken corn salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken corn salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken corn salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken breast contributes 220 calories (42% of total calories).
• Protein sources: Shredded chicken breast, Canned corn provide essential amino acids for muscle health.
• Energy sources: Canned corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Canned corn
100gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Mayonnaise
40gr
Protein: 2g
| Carbs: 2g
| Fat: 21g
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