Chicken Corn Plate
Nutritional Overview
Plate appears to contain roasted chicken, corn on the cob, roasted potatoes, and creamy pasta salad. Nutrition values are estimated from visible portions. No clearly separate minor ingredients were individually measurable, so missing or unclear values were set to 0 where needed and included within the closest visible item.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Chicken Corn Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Corn Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken Corn Plate is an excellent energy source for active individuals and athletes.
• High in fats (46g), Chicken Corn Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Corn Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 320 calories (37% of total calories).
• Protein sources: roasted chicken, corn on the cob, roasted potatoes, creamy pasta salad provide essential amino acids for muscle health.
• Energy sources: corn on the cob, roasted potatoes, creamy pasta salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken
170gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
corn on the cob
120gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
roasted potatoes
140gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
creamy pasta salad
160gr
Protein: 5g
| Carbs: 13g
| Fat: 18g
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