Chicken Corn Pizza Slices
Nutritional Overview
This meal is a homemade pizza with visible ingredients including pizza dough, mozzarella cheese, chicken breast, sweetcorn, pizza sauce, and ham. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Corn Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Corn Pizza Slices provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Chicken Corn Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Corn Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Corn Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 260 calories (39% of total calories).
• Protein sources: pizza dough, mozzarella cheese, chicken breast, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough, sweetcorn, pizza sauce, ham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
100gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
mozzarella cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
chicken breast
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
sweetcorn
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pizza sauce
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ham
30gr
Protein: 3g
| Carbs: 7g
| Fat: 8g
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