Chicken Corma with Babbels
Nutritional Overview
A moderately high-calorie meal featuring protein-rich chicken breast cooked in creamy, mildly spiced corma sauce and served with basmati rice, providing balanced macros with a good amount of fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken Corma with Babbels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Corma with Babbels provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Corma with Babbels is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Corma with Babbels provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Corma with Babbels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corma sauce contributes 250 calories (38% of total calories).
• Protein sources: Chicken breast, Corma sauce provide essential amino acids for muscle health.
• Energy sources: Corma sauce, Basmati rice (babbels) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Corma sauce
120gr
Protein: 6g
| Carbs: 12g
| Fat: 20g
Basmati rice (babbels)
150gr
Protein: 2g
| Carbs: 33g
| Fat: 1g
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