Chicken Cordon Bleu
Nutritional Overview
Chicken Cordon Bleu is a breaded chicken breast stuffed with ham and Swiss cheese, high in protein and fats with moderate carbohydrates from breadcrumbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Chicken Cordon Bleu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cordon Bleu provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Cordon Bleu provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Chicken Cordon Bleu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Cordon Bleu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 180 calories (30% of total calories).
• Protein sources: Chicken breast, Swiss cheese, Ham, Breadcrumbs provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
Swiss cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Breadcrumbs
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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