Chicken Congee
Nutritional Overview
This is a bowl of chicken congee, a rice porridge with visible chicken, egg, and spring onion. Some values are estimated and water/seasoning calories are set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken Congee provides moderate energy and can fit well into most balanced meal plans.
• Chicken Congee offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chicken Congee is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken Congee is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken Congee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 160 calories (59% of total calories).
• Protein sources: rice, chicken breast, egg provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
100gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
chicken breast
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
spring onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasoning (salt, pepper)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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