Chicken coconut soup
Nutritional Overview
This is a small serving of chicken coconut soup with visible coconut milk, chicken breast, carrot, black fungus mushroom, and green onion. One ingredient could not be identified and its values are estimated. Missing values are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chicken coconut soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken coconut soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chicken coconut soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken coconut soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken coconut soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut milk contributes 50 calories (42% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
coconut milk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
chicken breast
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black fungus mushroom
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown ingredient
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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