Chicken Cobb Salad
Nutritional Overview
A grilled chicken cobb-style salad with lettuce, tomato, red onion, avocado, bacon, and boiled egg. Nutritional values are estimated from visible portions only. No clear dressing is visible, so missing or unclear values were set to 0 where needed and noted here.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Chicken Cobb Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Cobb Salad provides 61g of protein, supporting muscle growth, repair, and satiety.
• Chicken Cobb Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Chicken Cobb Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Cobb Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 281 calories (43% of total calories).
• Protein sources: grilled chicken breast, boiled egg, bacon provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bacon
20gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
iceberg lettuce
120gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
seasoning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!