Chicken Club 4 pcs BBQ
Nutritional Overview
Chicken club sandwich with 4 pieces featuring grilled chicken breast, bacon, bread, and barbecue sauce, providing high protein and moderate carbs with a balance of fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Chicken Club 4 pcs BBQ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Club 4 pcs BBQ provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Club 4 pcs BBQ is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken Club 4 pcs BBQ provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Club 4 pcs BBQ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 440 calories (52% of total calories).
• Protein sources: Chicken breast, Bacon, Bread slices provide essential amino acids for muscle health.
• Energy sources: Bread slices, Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
280gr
Protein: 56g
| Carbs: 0g
| Fat: 10g
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
Bread slices
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Barbecue sauce
40gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
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