Chicken Chow Mein
Nutritional Overview
Estimated from the image as a plate of chicken chow mein with egg noodles, chicken, onion, carrot, spring onion, soy sauce, and cooking oil. Water visible is assumed to have 0 calories and is not included as a meal ingredient. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Chicken Chow Mein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Chow Mein provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Chicken Chow Mein is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chicken Chow Mein provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Chow Mein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 414 calories (49% of total calories).
• Protein sources: egg noodles, chicken provide essential amino acids for muscle health.
• Energy sources: egg noodles, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
300gr
Protein: 15g
| Carbs: 78g
| Fat: 6g
chicken
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
spring onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
19gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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