Chicken Chow Mein
Nutritional Overview
Estimated serving of chicken chow mein with egg noodles, chicken, cabbage, carrot, red onion, soy sauce, oil, and a small amount of sweet savory sauce. Calories equal the sum of ingredient calories. Missing or unclear values were set to 0 where exact amounts could not be confirmed from the image.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Chicken Chow Mein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Chow Mein provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Chicken Chow Mein is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chicken Chow Mein provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Chow Mein with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 248 calories (39% of total calories).
• Protein sources: egg noodles, chicken thigh provide essential amino acids for muscle health.
• Energy sources: egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
160gr
Protein: 8g
| Carbs: 46g
| Fat: 4g
chicken thigh
100gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
cabbage
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
sweet savory sauce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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